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Low Carb Unstuffed Cabbage Casserole


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  • Author: jeana
  • Total Time: 60 minutes
  • Yield: 6 servings 1x
  • Diet: Low-Carb

Description

A cozy, weeknight-friendly dish that captures the savory flavors of stuffed cabbage without the fuss of rolling leaves. Low in carbs and high in protein.


Ingredients

Scale
  • 1 head green cabbage, chopped
  • 1 pound ground beef or turkey
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes (14.5 oz)
  • 2 cups beef broth
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1 cup shredded cheese (optional)

Instructions

  1. Preheat the oven to 350°F (175°C). Chop the cabbage, dice the onion, and mince the garlic. Drain the canned tomatoes if desired.
  2. In a large skillet over medium heat, brown the meat for 6–8 minutes. Drain excess fat if necessary. Add onion and garlic, and cook for 3–4 minutes until softened.
  3. Stir in cabbage, tomatoes, beef broth, Italian seasoning, salt, and pepper. Bring to a simmer, cover, and cook for about 10 minutes until cabbage is tender but not mushy.
  4. Transfer to a baking dish, top with cheese if using, and bake for 20–25 minutes until heated through and cheese is melted. Let rest for 5 minutes before serving.

Notes

Serve warm with a sprinkle of parsley or green onions. Pairs well with salads or low-carb sides. Store leftovers in the refrigerator for up to 4 days or freeze for up to 3 months.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 240
  • Sugar: 7g
  • Sodium: 340mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 4g
  • Protein: 22g
  • Cholesterol: 60mg
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