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Spinach and Feta Flatbread Pizza


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  • Author: jeana
  • Total Time: 22 minutes
  • Yield: 2 flatbread pizzas (serves 2–3) 1x
  • Diet: Vegetarian

Description

A bright, savory flatbread pizza topped with garlicky spinach and tangy feta, perfect for quick weeknight meals.


Ingredients

Scale
  • 2 flatbreads (store-bought or homemade)
  • 6 oz fresh spinach (about 4 packed cups)
  • 34 cloves garlic, minced
  • 23 tbsp olive oil
  • 3/4 cup crumbled feta cheese
  • 1/23/4 cup shredded mozzarella (optional)
  • Salt and black pepper, to taste
  • Pinch of red pepper flakes (optional)

Instructions

  1. Preheat the oven to 400°F (200°C). Mince the garlic and rinse the spinach. Crumble the feta and, if using, shred the mozzarella so everything is ready to assemble.
  2. Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, stirring to avoid burning.
  3. Add the fresh spinach in batches and cook until just wilted, about 2–3 minutes. Season with salt, black pepper, and red pepper flakes if desired. Remove from heat and let excess liquid drain off.
  4. Spread the sautéed spinach evenly over each flatbread. Crumble the feta on top and sprinkle with mozzarella if using. Bake for about 10–12 minutes until golden and crisp.
  5. Remove the flatbreads from the oven and let cool for a minute. Slice into wedges and serve warm.

Notes

For a crisp crust, drain excess moisture from the sautéed spinach and avoid microwaving leftovers.

  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 flatbread pizza
  • Calories: 420
  • Sugar: 3g
  • Sodium: 900mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 30mg
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