Savory Low Carb Unstuffed Cabbage Casserole is a delightful dish that combines the familiar, comforting flavors of stuffed cabbage rolls without the fuss of rolling and prepping each piece. This hearty casserole delivers a medley of savory ingredients, perfect for satisfying your cravings while keeping your carb intake low. Whether you’re following a low-carb diet or simply looking for a nutritious family meal, this recipe will become a favorite in your home.
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 6
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 320
- Protein: 20g
- Carbohydrates: 8g
- Fat: 24g
- Fiber: 4g
- Sugar: 3g
- Sodium: 600mg
Why Make This Savory Low Carb Unstuffed Cabbage Casserole
This Savory Low Carb Unstuffed Cabbage Casserole offers a deliciously satisfying way to enjoy cabbage without the added carbs of traditional recipes. It’s packed with protein from the ground beef or sausage, and the addition of fresh vegetables enhances both flavor and texture. The fragrant Italian seasoning brings everything together, ensuring each bite is bursting with taste. Not only is it easy to prepare, but it also makes for excellent leftovers, maintaining its flavor for days.
How to Make Savory Low Carb Unstuffed Cabbage Casserole
Step 1: Preparation
Preheat the oven to 350°F (175°C). While the oven heats up, chop the cabbage and dice the onion to prepare for cooking.
Step 2: Mixing
In a large skillet, cook the ground meat over medium heat until it is nicely browned, which usually takes about 5-7 minutes. Drain the excess fat to keep the dish lighter. Add the diced onion and minced garlic, and sauté until they become fragrant, about 2-3 minutes.
Step 3: Cooking
Stir in the chopped cabbage and cook until it becomes tender, which should take around 5-7 minutes. Then, add the diced tomatoes, tomato sauce, Italian seasoning, salt, and pepper. Mix everything well, allowing the flavors to blend together beautifully.
Step 4: Finishing
Transfer the mixture to a greased casserole dish. If desired, sprinkle shredded cheese on top for a cheesy finish. Bake in the preheated oven for 25-30 minutes, or until it’s heated through and the cheese is melted and bubbly. Remove from the oven, let it cool slightly, and then serve warm.
How to Serve Savory Low Carb Unstuffed Cabbage Casserole
This casserole is perfect as a standalone main dish, but it also pairs wonderfully with a side salad for a refreshing contrast. You can top it with a dollop of sour cream or sprinkle some freshly chopped parsley for added brightness and flavor. It is ideal for weeknight dinners, potlucks, or meal prep.
How to Store Savory Low Carb Unstuffed Cabbage Casserole
Leftover casserole can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it in the oven or microwave until heated through. You can also freeze the casserole for up to 2 months. For best results, freeze it before baking, then thaw in the fridge overnight before baking as directed.
Expert Tips for Perfect Savory Low Carb Unstuffed Cabbage Casserole
- For extra flavor, try adding a pinch of red pepper flakes or a splash of Worcestershire sauce to the meat while it’s cooking.
- Substitute the ground beef with turkey or chicken for a lighter option that is still packed with flavor.
- If you prefer a vegetarian version, use lentils or mushrooms as a meat substitute.
- Adjust the seasoning based on your taste; fresh herbs like basil or oregano can enhance the dish further.
Delicious Variations
- Spicy Kick: Add jalapeños or hot sausage for a spicy version.
- Cheesy Delight: Incorporate ricotta into the mixture for a creamier texture or switch up the cheese topping with mozzarella or cheddar.
- Herbaceous Blend: Experiment by adding different herbs like thyme or rosemary for added depth.
Frequently Asked Questions
- Can I use a different type of meat? Yes! Ground turkey, chicken, or even plant-based substitutes work well.
- How can I make this dish dairy-free? Simply omit the cheese or use a dairy-free cheese alternative.
- Can I make this in advance? Absolutely! Prepare the casserole a day ahead and store it in the refrigerator until you’re ready to bake it.
- What do I do if I have leftover cabbage? You can use it in salads, soups, or sauté it as a side dish.
- Is this casserole freezer-friendly? Yes, it freezes well; just make sure to store it properly in an airtight container.
Conclusion
Savory Low Carb Unstuffed Cabbage Casserole is an excellent choice for a hearty, satisfying meal that delights the senses with flavors and textures. It’s simple to prepare and adaptable to your dietary needs, making it a perfect addition to any family’s meal rotation. Don’t hesitate to try this recipe; your taste buds will thank you! Enjoy this comforting dish and savor every last bite. Happy cooking!
Print
Savory Low Carb Unstuffed Cabbage Casserole
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Diet: Low Carb
Description
A delightful dish combining the familiar flavors of stuffed cabbage rolls without the fuss of rolling. Perfect for satisfying cravings while keeping carb intake low.
Ingredients
- 1 large head of cabbage, chopped
- 1 medium onion, diced
- 1 pound ground beef or sausage
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 cup tomato sauce
- 2 tablespoons Italian seasoning
- Salt, to taste
- Pepper, to taste
- Shredded cheese, for topping (optional)
Instructions
- Preheat the oven to 350°F (175°C). Chop the cabbage and dice the onion.
- In a large skillet, cook the ground meat over medium heat until browned, about 5-7 minutes. Drain excess fat.
- Add the diced onion and minced garlic, sautéing until fragrant, about 2-3 minutes.
- Stir in the chopped cabbage and cook until tender, about 5-7 minutes.
- Add the diced tomatoes, tomato sauce, Italian seasoning, salt, and pepper. Mix well.
- Transfer to a greased casserole dish. Top with shredded cheese if desired.
- Bake for 25-30 minutes, or until heated through and cheese is melted and bubbly.
- Allow to cool slightly before serving warm.
Notes
Great as leftovers; store in an airtight container in the refrigerator for up to 3-4 days. Can be frozen for up to 2 months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 80mg
