Description
Bright, quick, and full of color, these sautéed mixed vegetables come together in minutes, adding fresh flavor and texture to any meal.
Ingredients
Scale
- 2 cups mixed vegetables (e.g. bell peppers, broccoli, carrots, zucchini)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon dried herbs (e.g. oregano, thyme, or basil)
Instructions
- Wash and chop the mixed vegetables into similar-size pieces. Mince the garlic and measure the oil and dried herbs. Pat vegetables dry with a towel.
- Season the vegetables with salt, pepper, and dried herbs, tossing to coat.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 30 seconds.
- Add mixed vegetables in a single layer and sauté for 5–7 minutes, stirring occasionally, until tender but still vibrant.
- Taste and adjust seasoning if needed. Serve warm.
Notes
For best results, use a roomy skillet, and avoid overcrowding the pan to ensure vegetables sear instead of steam.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Sides
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 175
- Sugar: 5g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg