Description
A refreshing and tropical smoothie made with ripe mangoes, banana, coconut milk, and yogurt, perfect for breakfast or a light snack.
Ingredients
Scale
- 2 ripe mangoes, peeled and chopped
- 1 banana
- 1 cup coconut milk
- 1/2 cup yogurt (or plant-based yogurt)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- In a blender, combine the chopped mangoes, banana, coconut milk, yogurt, and honey or maple syrup if using.
- Blend until smooth and creamy, ensuring all the ingredients are well-integrated.
- If desired, add ice cubes and blend again until frosty.
- Pour the smoothie into glasses and serve immediately. Enjoy!
Notes
Best enjoyed fresh, but can be stored in an airtight container in the refrigerator for up to one day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 27g
- Sodium: 30mg
- Fat: 8g
- Saturated Fat: 7g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg