Description
A rich and creamy keto dish featuring tender broccoli and cauliflower paired with savory sausage, perfect for a low-carb comfort meal.
Ingredients
Scale
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 cup cooked sausage, crumbled
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon olive oil or butter
Instructions
- Preheat the oven to 375°F (190°C). Rinse and pat dry the broccoli and cauliflower. If your sausage is raw, cook it in a skillet until browned, then crumble and drain any excess fat. Measure and shred the cheese if needed.
- In a mixing bowl, combine the heavy cream, garlic powder, a pinch of salt, pepper, and half of the shredded cheese. Stir until smooth.
- In a large skillet, heat the olive oil or butter over medium heat. Add the broccoli and cauliflower and sauté for 5–7 minutes until slightly tender and bright in color.
- Layer the sautéed vegetables and crumbled sausage in a baking dish. Pour the cream mixture evenly over the top. Sprinkle the remaining shredded cheese and the grated Parmesan across the surface. Bake for 25–30 minutes until bubbling and golden. Let cool for a few minutes before serving.
Notes
Pairs well with a crisp green salad or sautéed greens. Can be made ahead of time and refrigerated for up to 24 hours before baking.
- Prep Time: 15
- Cook Time: 35
- Category: Main Course
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 1.5g
- Sodium: 800mg
- Fat: 46g
- Saturated Fat: 20g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 8.5g
- Fiber: 2.5g
- Protein: 23g
- Cholesterol: 120mg