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Italian Zucchini Sauce


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  • Author: jeana
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A bright, simple sauce bursting with fresh summer flavors, perfect for pasta and grilled meats.


Ingredients

Scale
  • 2 medium zucchinis, diced
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can (14 oz) crushed tomatoes
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Heat 2 tablespoons olive oil in a large pan over medium heat. Prepare the onion, garlic, and dice the zucchinis.
  2. Add the chopped onion to the hot oil and sauté until translucent, about 4–5 minutes. Add the minced garlic and cook for another minute until fragrant.
  3. Stir in the diced zucchinis and cook for about 5 minutes until slightly softened. Add the crushed tomatoes and oregano, season with salt and pepper, and bring to a gentle simmer.
  4. Let cook, uncovered, for 15–20 minutes until the zucchini is tender and the sauce thickens. Stir in chopped basil before serving.

Notes

For a smoother sauce, blend briefly with an immersion blender. Adjust salt gradually to taste.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Sauce
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 110
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 2.5g
  • Cholesterol: 0mg
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