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Italian Chopped Salad


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  • Author: jeana
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and fresh Italian Chopped Salad packed with crisp vegetables, creamy mozzarella, and briny olives, perfect for any meal.


Ingredients

Scale
  • 1 head of romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/2 red onion, diced
  • 1 cup mozzarella balls, halved
  • 1/2 cup black olives, sliced
  • 1/4 cup fresh basil, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • Salt and pepper to taste

Instructions

  1. Combine the chopped romaine, cherry tomatoes, cucumber, bell pepper, red onion, mozzarella balls, black olives, and basil in a large bowl. Stir until evenly distributed.
  2. Whisk together the olive oil and red wine vinegar in a small bowl to make the dressing.
  3. Drizzle the dressing over the salad and toss to coat everything well.
  4. Season with salt and pepper to taste, give it a gentle toss, and serve immediately.

Notes

For extra crunch, consider adding croutons before serving. This salad is best served fresh.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 20mg
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