Description
Quick, healthy, and soft, these muffins blend rolled oats and protein powder for a hearty texture with sweet honey and applesauce, ensuring moistness and flavor.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup protein powder (vanilla or unflavored)
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 cup unsweetened almond milk
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened applesauce
- 1 tsp vanilla extract
- 1 cup fresh or frozen blueberries
Instructions
- Preheat the oven to 350°F (175°C). Line a muffin tin with liners or lightly grease the cups. Measure all ingredients.
- In a large bowl, combine the rolled oats, protein powder, baking powder, baking soda, and salt. In another bowl, whisk together the almond milk, honey or maple syrup, applesauce, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix. Gently fold in the blueberries.
- Divide the batter evenly among the muffin cups, filling each about 3/4 full. Bake for 18–20 minutes, or until a toothpick comes out clean.
- Let the muffins cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.
Notes
Serve warm with nut butter or yogurt. Muffins can be stored at room temperature for up to 2 days or frozen for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 115
- Sugar: 11g
- Sodium: 140mg
- Fat: 1.2g
- Saturated Fat: 0.2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1.6g
- Protein: 6.5g
- Cholesterol: 0mg