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High Protein Veggie Lasagna


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  • Author: jeana
  • Total Time: 65 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A hearty, meat-free lasagna layered with creamy ricotta, cottage cheese, fresh vegetables, and a savory marinara sauce.


Ingredients

Scale
  • 9 lasagna noodles
  • 2 cups ricotta cheese
  • 2 cups spinach, chopped
  • 1 zucchini, sliced
  • 1 bell pepper, diced
  • 2 cups marinara sauce
  • 1 cup mozzarella cheese, shredded
  • 1 cup cottage cheese
  • 1 egg
  • Salt and pepper to taste
  • Italian seasoning to taste

Instructions

  1. Preheat oven to 375°F (190°C). Cook lasagna noodles in salted boiling water according to package instructions. Drain and lay flat to cool.
  2. In a bowl, mix ricotta, cottage cheese, egg, salt, pepper, and Italian seasoning until smooth.
  3. Spread a thin layer of marinara sauce in a baking dish. Layer 3 noodles, half of the cheese mixture, half of the veggies, and a layer of mozzarella. Repeat the layers.
  4. Finish with the last 3 noodles topped with marinara and the remaining mozzarella. Cover and bake for 25 minutes, then uncover and bake for an additional 15 minutes until bubbly.
  5. Let cool for 5-10 minutes before slicing and serve.

Notes

Resting the lasagna after baking improves texture and makes slicing easier. Consider pairing with a salad or garlic bread.

  • Prep Time: 25 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 8g
  • Sodium: 560mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 120mg
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