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High Protein Veggie Bake with Cottage Cheese


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  • Author: jeana
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple, comforting dish that balances creamy cottage cheese with bright vegetables and melty shredded cheese.


Ingredients

Scale
  • 2 cups mixed vegetables (e.g., bell peppers, spinach, zucchini)
  • 1 cup cottage cheese
  • 1/2 cup shredded cheese (e.g., mozzarella, cheddar)
  • 2 large eggs
  • 1/2 cup breadcrumbs or oats
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Fresh herbs (e.g., parsley or basil) for garnish

Instructions

  1. Preheat the oven to 375°F (190°C). Wash and chop the mixed vegetables into bite-sized pieces.
  2. In a large mixing bowl, combine the cottage cheese, shredded cheese, eggs, breadcrumbs or oats, garlic powder, onion powder, salt, and pepper. Fold in the chopped mixed vegetables until evenly combined.
  3. Drizzle the olive oil in a baking dish and coat the bottom. Transfer the veggie mixture into the prepared dish and spread it evenly. Bake for 30-35 minutes until the top is golden and the edges are bubbly.
  4. Let the bake cool for 5 minutes. Sprinkle chopped fresh herbs over the top and serve warm.

Notes

Use fresh herbs for added aroma. Store in an airtight container for 3-4 days in the refrigerator.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 245
  • Sugar: 3g
  • Sodium: 440mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 3g
  • Protein: 17g
  • Cholesterol: 140mg
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