Description
A creamy, garlicky dish full of bright sun-dried tomato flavor, featuring tender chicken in a silky sauce with wilted spinach and Parmesan.
Ingredients
Scale
- 4 chicken breasts
- 1/2 cup sun-dried tomatoes (chopped)
- 2 cups spinach (fresh)
- 3 cloves garlic (minced)
- 1 cup heavy cream
- 1/2 cup Parmesan cheese (grated)
- 1 teaspoon Italian seasoning
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
Instructions
- Pat the chicken breasts dry and season both sides with salt and pepper. Chop the sun-dried tomatoes and mince the garlic.
- Heat olive oil in a large skillet over medium heat. Add the seasoned chicken breasts and sear until golden brown on the first side, about 6–7 minutes.
- Flip the chicken and cook the other side until cooked through, about 6–7 more minutes. Remove chicken and set aside.
- Add garlic and sun-dried tomatoes to the same skillet and sauté for about 1 minute until fragrant. Add spinach and cook until wilted.
- Pour in the heavy cream, add Italian seasoning and Parmesan, then stir until the sauce is smooth and slightly thickened.
- Return chicken to the skillet and spoon sauce over each piece. Simmer together for 2–4 minutes, then serve warm.
Notes
Serve over pasta, cauliflower rice, or with a side salad. Garnish with extra Parmesan and parsley.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 530
- Sugar: 3g
- Sodium: 700mg
- Fat: 37g
- Saturated Fat: 20g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 120mg