Description
A warm, pull-apart treat that is protein-rich and contains no added sugar, flavored with cinnamon and almond.
Ingredients
Scale
- 2 cups almond flour
- 1 cup protein powder (vanilla or unflavored)
- 1/2 cup unsweetened applesauce
- 1/4 cup almond milk
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
- Optional: chopped nuts or dried fruit
Instructions
- Preheat the oven to 350°F (175°C) and grease a bundt pan with butter, coconut oil, or nonstick spray.
- In a medium bowl, whisk together the almond flour, protein powder, baking powder, cinnamon, and salt.
- In a separate bowl, stir together the unsweetened applesauce, almond milk, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until just combined. If using, fold in nuts or dried fruit.
- Spoon the batter into the prepared bundt pan and smooth the top. Bake for 25–30 minutes until a toothpick comes out clean.
- Let the monkey bread cool in the pan for 10–15 minutes, then invert onto a cooling rack.
- Let it cool slightly before serving.
Notes
Serve warm or at room temperature. Pairs well with Greek yogurt, nut butter, or fresh fruits.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 2g
- Sodium: 340mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3.5g
- Protein: 15g
- Cholesterol: 0mg