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High Protein Chicken Ranch Quesadilla


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  • Author: jeana
  • Total Time: 13 minutes
  • Yield: 2 servings 1x
  • Diet: High Protein

Description

A warm, melty quesadilla packed with flavor and protein, featuring shredded chicken, ranch dressing, cheese, and spinach.


Ingredients

Scale
  • 2 whole wheat tortillas
  • 1 cup cooked chicken, shredded
  • 1/2 cup ranch dressing
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1/2 cup spinach or other greens
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a skillet over medium heat. Prepare the shredded chicken, cheese, spinach, and ranch dressing. Season the chicken with salt and pepper if plain.
  2. Spread half of the ranch dressing evenly on one side of each tortilla. On one tortilla, layer shredded chicken, sprinkle cheese, and top with spinach.
  3. Place the second tortilla on top, ranch side down. Cook in the skillet for 3-4 minutes until golden brown and crisp. Flip and cook another 3-4 minutes until the second side is golden and cheese is melted.
  4. Remove from the skillet and let rest for 1 minute. Cut into wedges and serve warm.

Notes

Serve with a crisp side salad or fresh salsa. Pair with a light drink for a complete meal.

  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 820
  • Sugar: 5g
  • Sodium: 1190mg
  • Fat: 61g
  • Saturated Fat: 20g
  • Unsaturated Fat: 30g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 70mg
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