Description
Quick and delicious high-protein bagel bites with a chewy texture and crispy exterior, perfect for snacks or breakfast.
Ingredients
Scale
- 1 cup high-protein flour
- 1/2 teaspoon active dry yeast
- 1/2 teaspoon salt
- 1/2 cup warm water
- 1 tablespoon olive oil
- 1/4 cup shredded cheese (optional)
- Everything bagel seasoning (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the high-protein flour, yeast, and salt. Make sure the yeast is spooned into the flour and not mixed with hot water directly.
- Add the warm water and olive oil, then stir until a dough forms. Knead the dough for about 5 minutes until smooth and elastic.
- Divide the dough into 8 even pieces and shape them into bagel bites. Optionally, top each with cheese and everything seasoning.
- Place the bites on a baking sheet lined with parchment paper and bake for 15–20 minutes, or until golden.
- Let cool slightly before serving. Serve warm for best texture and flavor.
Notes
Store in an airtight container for up to 1-2 days at room temperature or in the refrigerator for up to 4-5 days. Freezing is also an option.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 90
- Sugar: 0.5g
- Sodium: 170mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 0mg