Description
Quick and wholesome pancakes made with ripe banana and rolled oats, perfect for a healthy breakfast.
Ingredients
Scale
- 1 cup rolled oats
- 1 ripe banana
- 1 cup milk (or a plant-based alternative)
- 1 egg
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- A pinch of salt
- Optional toppings (e.g., fresh fruit, maple syrup, nuts)
Instructions
- In a blender, combine the rolled oats, banana, milk, egg, baking powder, vanilla extract, and salt. Blend until smooth, letting it rest if the batter is thick.
- Check batter consistency; add milk if needed for pourability.
- Preheat a non-stick skillet over medium heat, pour 1/4 cup of batter for each pancake. Cook until bubbles form (about 2–3 minutes), then flip and cook for another 1–2 minutes until golden.
- Serve warm with your favorite toppings.
Notes
Use ripe bananas for optimum sweetness. Feel free to add variations like blueberries or chocolate chips.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Blending & Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 9g
- Sodium: 270mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 70mg