Description
A vibrant sandwich filled with a creamy chickpea and avocado spread, fresh herbs, crisp lettuce, and juicy tomato.
Ingredients
Scale
- 1 cup cooked chickpeas
- 1/2 avocado
- 1/4 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 handful fresh herbs (such as parsley, basil, or chives), finely chopped
- Salt and pepper to taste
- Whole grain bread or wraps
- Lettuce and tomato for topping
Instructions
- Drain and rinse the cooked chickpeas if canned. Roughly chop the avocado and finely chop the fresh herbs. Wash and slice the tomato and wash the lettuce. Lay out your bread or wraps.
- Place the chickpeas and avocado in a mixing bowl. Mash them together with a fork or potato masher until mostly smooth but slightly chunky.
- Stir in the Greek yogurt, lemon juice, and olive oil until creamy. Fold in the chopped herbs. Taste and season with salt and pepper.
- Spread the green goddess mixture evenly over slices of bread or onto a wrap. Top with lettuce and tomato. Close the sandwich, cut in half if desired, and serve immediately.
Notes
Store the chickpea-avocado filling in an airtight container in the refrigerator for up to 3 days. Keep assembled sandwiches refrigerated and eat within 24 hours for best texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich
- Calories: 360
- Sugar: 9g
- Sodium: 285mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 11g
- Protein: 15g
- Cholesterol: 0mg