Description
Enjoy these soft and tender cinnamon-scented crepes that are packed with protein, perfect for a sweet and indulgent breakfast.
Ingredients
Scale
- 1 cup all-purpose flour
- 1 cup milk (or almond milk)
- 3 large eggs
- 1 scoop protein powder
- 2 tablespoons sugar
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- Butter or oil for cooking
Instructions
- Preparation: Measure all ingredients and warm the milk to room temperature if it’s cold. Lightly grease a non-stick skillet or crepe pan and set it over medium heat.
- Mixing: In a mixing bowl, whisk together the flour, milk, eggs, protein powder, sugar, vanilla, cinnamon, and salt until smooth. Aim for a thin, lump-free batter. If it looks too thick, add a tablespoon of milk at a time until it spreads easily.
- Cooking: Heat a non-stick skillet over medium heat and add a small amount of butter or oil. Pour a ladle of the batter into the skillet and tilt to spread it evenly. Cook for 1-2 minutes until the edges lift, then flip and cook for another 1-2 minutes until lightly golden. Repeat with remaining batter.
- Finishing: Stack finished crepes on a plate and cover loosely with foil to keep warm. Serve warm with toppings like syrup, fresh fruits, or yogurt.
Notes
These crepes can be filled with various toppings like yogurt, fruits, or drizzled with maple syrup. They store well in the refrigerator or freezer.
- Prep Time: 10
- Cook Time: 15
- Category: Breakfast
- Method: Cooking
- Cuisine: French
Nutrition
- Serving Size: 1 serving
- Calories: 283
- Sugar: 9g
- Sodium: 275mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 186mg