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Filling Irish White Bean and Cabbage Stew


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  • Author: jeana
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A warm, simple stew featuring creamy white beans, sweet cabbage, and fragrant herbs, perfect for a cozy dinner.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • 4 cups vegetable broth
  • 2 cans (15 oz each) white beans, drained and rinsed
  • 1 small head of cabbage, chopped
  • Salt and pepper to taste

Instructions

  1. Heat a large pot over medium heat. Chop the onion, dice the carrots and celery, mince the garlic, and chop the cabbage into bite-size pieces. Rinse and drain the canned beans. Measure the herbs and broth so everything is ready.
  2. Add 1 tablespoon olive oil to the hot pot. Add the chopped onion, diced carrots, and diced celery. Sauté until the vegetables soften and the onion turns translucent, about 5–7 minutes.
  3. Stir in the minced garlic, thyme, and rosemary. Cook for about 1 minute until fragrant. Pour in the vegetable broth and bring to a gentle boil. Add the drained white beans and chopped cabbage, then reduce to a simmer.
  4. Let the stew simmer for 20–25 minutes until the cabbage is tender. Taste and season with salt and pepper. If desired, mash some beans for a smoother texture before serving.

Notes

Serve with crusty bread or warm buttered toast. For a heartier meal, top with roasted sausages or serve alongside boiled potatoes.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Simmering
  • Cuisine: Irish

Nutrition

  • Serving Size: 1 serving
  • Calories: 260
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 15g
  • Protein: 10g
  • Cholesterol: 0mg
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