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Crisp Vinegar Based Pea Salad


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  • Author: jeana
  • Total Time: 12 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A refreshing and vibrant side dish with sweet, tender peas and a tangy dressing, perfect for picnics and light lunches.


Ingredients

Scale
  • 2 cups fresh or frozen peas
  • 1/2 cup diced red onion
  • 1/4 cup chopped fresh dill
  • 1/4 cup apple cider vinegar
  • 1/4 cup olive oil
  • 1 tablespoon sugar
  • Salt and pepper to taste

Instructions

  1. Preparation: If using frozen peas, thaw them under running cold water. For fresh peas, blanch them in boiling water for 1-2 minutes, then rinse immediately with cold water to stop the cooking process.
  2. Combining: In a large bowl, combine the sweet green peas, diced red onion, and chopped dill.
  3. Dressing: In a separate bowl, whisk together the apple cider vinegar, olive oil, sugar, salt, and pepper until well mixed.
  4. Mixing: Pour the dressing over the pea mixture and toss gently to coat everything evenly.
  5. Chilling: Refrigerate the salad for at least 30 minutes before serving.
  6. Serving: Serve chilled for the best taste experience.

Notes

For extra crunch, consider adding diced cucumber or bell peppers. Adjust the sugar in the dressing based on your preference for sweetness.

  • Prep Time: 10 minutes
  • Cook Time: 2 minutes
  • Category: Salad
  • Method: No Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg
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