A cottage cheese smoothie gives you a thick, creamy drink that tastes fresh and mildly sweet. It feels silky on the tongue and smells faintly of vanilla and banana. This smoothie is high in protein and smooth in texture. It works as a quick breakfast, post-workout drink, or a filling snack. If you enjoy baking with cottage cheese, you might also like this warm blueberry cottage cheese bake: warm blueberry cottage cheese bake.
Recipe Information
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Servings: 1 large serving
- Difficulty Level: Easy
Nutrition Information
Nutrition per serving (approximate):
- Calories per serving: 500 kcal
- Protein: 37 g
- Carbohydrates: 64 g
- Fat: 10 g
- Fiber: 3 g
- Sugar: 49 g
- Sodium: 950 mg
Why Make This Cottage Cheese Smoothie
This smoothie is simple and fast. It gives you a creamy texture and a mellow, sweet banana flavor. Cottage cheese adds a tangy creaminess and a big protein boost. You will feel full longer than with a fruit-only smoothie. Serve it hot weather mornings or after a workout. It mixes easily in any blender. The vanilla and honey lift the flavor without hiding the dairy notes.
How to Make Cottage Cheese Smoothie
This recipe blends soft cottage cheese with banana and milk. The result is smooth, thick, and scoopable with a spoon if you like. The drink tastes slightly tangy from the cottage cheese, sweet from banana and honey, and aromatic from vanilla. You can make it thinner by adding more milk or thicker with less milk or frozen banana.
Ingredients:
- 1 cup cottage cheese
- 1 banana
- 1 cup milk (or almond milk)
- 1 tablespoon honey (optional)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Directions:
Blend the cottage cheese, banana, milk, honey, and vanilla extract in a blender until smooth. Add ice cubes if desired and blend again. Pour into a glass and enjoy!
Step 1: Preparation
Peel the banana. Measure the cottage cheese and milk. Add honey and vanilla to a small bowl if you want to mix them first. Chill your glass if you like a cooler drink.
Step 2: Mixing
Place cottage cheese, banana, milk, honey (if using), and vanilla in the blender. Secure the lid. Start on low speed, then blend on high for 30–45 seconds. Stop and scrape down the sides if needed.
Step 3: Cooking
No cooking is required. If you prefer a colder texture, add a few ice cubes or use a frozen banana. Blend again until smooth and evenly combined.
Step 4: Finishing
Pour the smoothie into a glass. Taste and adjust sweetness with a little more honey if needed. Garnish with a sprinkle of cinnamon or a few banana slices if desired. Serve immediately.
How to Serve Cottage Cheese Smoothie
Serve chilled in a tall glass. Add a straw or a spoon for thick smoothies. Pair it with whole-grain toast or a small bowl of oats for a fuller breakfast. For a post-workout treat, add a handful of spinach and some ground flaxseed. For brunch, serve alongside fresh berries or a yogurt parfait.
How to Store Cottage Cheese Smoothie
- Short term: Keep in an airtight container in the fridge for up to 24 hours. Shake or stir before drinking.
- Freezing: Pour into ice cube trays and freeze for up to 2 months. Blend the cubes with a splash of milk to refresh.
- Note: Smoothie texture changes after sitting. It may thicken or separate. Stir well before serving.
Expert Tips for Perfect Cottage Cheese Smoothie
- Use a ripe banana for natural sweetness and smooth texture.
- For a silkier drink, use low-sodium or rinsed cottage cheese to cut saltiness.
- If you want lower sugar, skip the honey and use a half-ripe banana or add a few drops of stevia.
- For extra creaminess, swap half the milk for plain Greek yogurt.
- Blend cottage cheese first with milk, then add banana to get a smoother result.
- Use frozen banana chunks to avoid adding ice and keep the flavor concentrated.
Delicious Variations
- Berry Boost: Add 1/2 cup mixed berries for color and antioxidants.
- Green Smoothie: Add a handful of baby spinach or kale. The flavor stays mild.
- Cocoa Banana: Add 1 teaspoon cocoa powder and a pinch of cinnamon for a chocolate touch.
- Peanut Butter Protein: Add 1 tablespoon peanut or almond butter for healthy fats and flavor.
- Tropical Twist: Swap milk for coconut milk and add 1/4 cup pineapple chunks.
Frequently Asked Questions
Q: Can I use Greek yogurt instead of cottage cheese?
A: Yes. Greek yogurt gives a smoother, tangier texture and slightly different protein levels. Use the same amount and blend as directed.
Q: Is this smoothie good for weight loss?
A: It can fit a weight-loss plan. The cottage cheese supplies protein which helps you feel full. Watch portions and honey; reduce honey to cut calories if needed.
Q: What type of cottage cheese is best?
A: Use what you like. Low-fat cottage cheese reduces calories. Full-fat gives a richer mouthfeel. For less salt, choose a low-sodium variety.
Q: Can I make this vegan?
A: To make it dairy-free, replace cottage cheese with a high-protein plant alternative (silken tofu or a soy-based cottage cheese alternative). Use almond or oat milk. Note: taste and texture will differ.
Q: Can I add protein powder?
A: Yes. Add one scoop of your favorite protein powder and a splash of extra milk. Blend until smooth. This increases protein and slightly thickens the drink.
Q: Will the smoothie separate when stored?
A: Separation can happen. Stir or shake well before drinking. Use within 24 hours for best texture.
Q: Can I use frozen banana?
A: Absolutely. Use frozen banana chunks to avoid ice and to make a creamier, colder smoothie.
Conclusion
This cottage cheese smoothie is easy, filling, and creamy. It tastes sweet with a hint of tang and smells lightly of vanilla and banana. Try it as a quick breakfast or a recovery drink. For another take and inspiration, check this external recipe: Cottage Cheese Smoothie – Eating Bird Food. Give it a try and enjoy the simple, nourishing flavor.
Print
Cottage Cheese Smoothie
- Total Time: 5 minutes
- Yield: 1 large serving 1x
- Diet: High Protein
Description
A thick and creamy cottage cheese smoothie that tastes fresh and mildly sweet, perfect for a quick breakfast, post-workout drink, or filling snack.
Ingredients
- 1 cup cottage cheese
- 1 banana
- 1 cup milk (or almond milk)
- 1 tablespoon honey (optional)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Instructions
- Blend the cottage cheese, banana, milk, honey, and vanilla extract in a blender until smooth. Add ice cubes if desired and blend again. Pour into a glass and enjoy!
- Preparation: Peel the banana. Measure the cottage cheese and milk. Add honey and vanilla to a small bowl if you want to mix them first. Chill your glass if you like a cooler drink.
- Mixing: Place cottage cheese, banana, milk, honey (if using), and vanilla in the blender. Secure the lid. Start on low speed, then blend on high for 30–45 seconds. Stop and scrape down the sides if needed.
- Cooking: No cooking is required. If you prefer a colder texture, add a few ice cubes or use a frozen banana. Blend again until smooth and evenly combined.
- Finishing: Pour the smoothie into a glass. Taste and adjust sweetness with a little more honey if needed. Garnish with a sprinkle of cinnamon or a few banana slices if desired. Serve immediately.
Notes
Serve chilled and can be paired with whole-grain toast or fruit for a fuller meal. Store in an airtight container in the fridge for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 49g
- Sodium: 950mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 3g
- Protein: 37g
- Cholesterol: 10mg
