Description
A creamy, make-ahead chia seed pudding with yogurt, perfect for a healthy breakfast or snack, topped with fresh fruits.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup almond milk (or any milk of choice)
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup yogurt (plain or flavored)
- Fresh fruits for topping (e.g., berries, bananas)
Instructions
- Combine chia seeds, almond milk, honey, and vanilla extract in a medium bowl.
- Stir well and let it sit for about 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight.
- Serve in a bowl or cup topped with yogurt and fresh fruits.
Notes
Stir twice during the first 10 minutes to stop seeds from clumping at the bottom. Use full-fat yogurt for a richer mouthfeel.
- Prep Time: 5 minutes
- Cook Time: 120 minutes
- Category: Breakfast
- Method: Refrigerating
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 245
- Sugar: 24g
- Sodium: 115mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg