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Cajun Chicken and Broccoli Alfredo


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  • Author: jeana
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

This creamy Cajun Chicken and Broccoli Alfredo combines spicy chicken with a rich, velvety Alfredo sauce and bright green broccoli for a satisfying meal.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon Cajun seasoning
  • 2 cups broccoli florets
  • 8 ounces fettuccine or pasta of choice
  • 2 cups heavy cream
  • 1 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Pat the chicken dry and rub both sides with Cajun seasoning, salt, and pepper. Let rest for 5-10 minutes.
  2. Heat olive oil in a large skillet over medium heat. Cook the chicken until golden brown and cooked through, about 6–7 minutes per side. Set aside to rest.
  3. In the same skillet, sauté the broccoli for 2-3 minutes. Add heavy cream and bring to a gentle simmer.
  4. Meanwhile, cook fettuccine per package directions, adding broccoli to the pasta for the last 2 minutes. Drain and reserve.
  5. Stir grated Parmesan into simmering cream until melted and smooth. Season with salt and pepper as needed. Toss cooked pasta and broccoli in the sauce.
  6. Slices of rested Cajun chicken on top and garnish with parsley. Serve immediately.

Notes

Serve with extra Parmesan, lemon wedges, and crusty bread. For a lighter meal, try zucchini noodles.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 serving
  • Calories: 940
  • Sugar: 5.5g
  • Sodium: 700mg
  • Fat: 59g
  • Saturated Fat: 30g
  • Unsaturated Fat: 29g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 2.5g
  • Protein: 47g
  • Cholesterol: 120mg
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