Description
A bright, crunchy salad featuring fresh spinach, juicy blueberries, and crunchy walnuts, topped with a tangy balsamic vinaigrette.
Ingredients
Scale
- 180 g fresh spinach (about 6 cups baby spinach)
- 1 cup blueberries, rinsed and drained
- 1/2 cup walnuts, coarsely chopped
- 1/2 cup feta cheese, crumbled
- 1/4 small red onion, thinly sliced
- 1/4 cup balsamic vinaigrette, or to taste
Instructions
- Rinse the spinach and blueberries under cold water and dry them well. Pat berries gently so they keep their shape. Thinly slice the red onion into half-moons. Crumble the feta if it isn’t pre-crumbled.
- Place the spinach in a large salad bowl. Add the blueberries and sliced red onion on top in an even layer.
- Sprinkle the chopped walnuts and crumbled feta over the greens. Drizzle the balsamic vinaigrette evenly over the salad and toss gently until everything is lightly coated.
- Taste and adjust seasoning by adding more vinaigrette, salt, or pepper if needed. Serve immediately for freshness.
Notes
Best served immediately to keep the spinach crisp. Components can be prepared ahead of time and assembled just before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 7g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3.5g
- Protein: 6g
- Cholesterol: 30mg