Description
Bright, tender, and lightly tangy bagels packed with protein, perfect for a flavorful breakfast.
Ingredients
Scale
- 2 cups almond flour
- 1/2 cup protein powder
- 1/4 cup coconut flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 large eggs
- 1/4 cup unsweetened applesauce
- 1/4 cup almond milk
- 1 tablespoon lemon juice
- 1 cup fresh blueberries
Instructions
- Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Mix together the almond flour, protein powder, coconut flour, baking powder, and salt in a large bowl. In another bowl, whisk the eggs, then add the applesauce, almond milk, and lemon juice, mixing well. Pour the wet ingredients into the dry ingredients and stir until a dough forms. Gently fold in the blueberries.
- Divide the dough into six equal portions. Shape each piece into a round and press the center to form a bagel hole or roll into a rope and join the ends. Place them on the baking sheet and bake for about 25–30 minutes until golden brown.
- Remove from the oven and let cool on a wire rack for at least 10 minutes before serving.
Notes
Serve warm with cream cheese, Greek yogurt, or nut butter. Adjust baking time if needed based on oven performance.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 290
- Sugar: 4g
- Sodium: 220mg
- Fat: 19g
- Saturated Fat: 2g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 75mg