Description
A delicious blend of banana, coffee, and protein for a creamy and energizing smoothie.
Ingredients
Scale
- 1 ripe banana
- 1 cup brewed coffee (cooled)
- 1 scoop protein powder (vanilla or chocolate)
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon almond butter or peanut butter
- Ice cubes (optional)
- Sweetener to taste (optional)
Instructions
- Peel the ripe banana. Brew a cup of coffee and let it cool.
- Add the banana, cooled coffee, protein powder, milk, and nut butter to the blender. Secure the lid.
- Blend on high until smooth and creamy, about 30–45 seconds.
- If desired, add ice and blend again. Taste and add sweetener if needed. Pour into a glass and enjoy.
Notes
Best consumed fresh. If stored, re-blend before drinking.
- Prep Time: 5
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 385
- Sugar: 22g
- Sodium: 210mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 5mg