Start your day with a rich, creamy Chocolate Peanut Butter Protein Smoothie that tastes like dessert but fuels your body. It blends banana, peanut butter, chocolate protein, and almond milk into a thick, chocolatey drink. The flavor is nutty and sweet, the texture is smooth and velvety, and the aroma is warm cocoa with a hint of peanut. If you like fruity shakes too, try this Mango Dream Smoothie recipe for a bright alternative.
Recipe Information
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Servings: 1
- Difficulty Level: Easy
Nutrition Information
Approximate nutrition per serving:
- Calories per serving: 520 kcal
- Protein: 31 g
- Carbohydrates: 57 g
- Fat: 22 g
- Fiber: 8 g
- Sugar: 36 g
- Sodium: 420 mg
Why Make This Chocolate Peanut Butter Protein Smoothie
This smoothie gives you a fast, satisfying way to get protein, carbs, and healthy fats in one glass. It tastes like a chocolate-peanut treat but uses whole-food ingredients to fuel morning workouts or quiet afternoons. It’s quick to make, easy to customize, and stays smooth and creamy when you sip it. The banana adds natural sweetness and body, while peanut butter gives a rich mouthfeel and lasting energy.
How to Make Chocolate Peanut Butter Protein Smoothie
Make this smoothie in minutes with a blender. Combine milk and banana first so blades move easily. Add peanut butter and protein powder next. Blend until smooth, then add ice to reach your preferred thickness. Taste and adjust sweetness or cocoa as needed.
Ingredients:
- 1 cup almond milk (or any milk of choice)
- 1 banana
- 2 tablespoons peanut butter
- 1 scoop chocolate protein powder
- 1 tablespoon cocoa powder (optional)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (to taste)
Directions:
Step 1: Preparation
Peel the banana and measure milk, peanut butter, protein powder, and optional cocoa or sweetener. Place the blender on a flat surface. This keeps everything ready and speeds the process.
Step 2: Mixing
Add the almond milk and banana to the blender first. Then scoop in the peanut butter and chocolate protein powder. Sprinkle cocoa powder and add honey or maple syrup if you want extra sweetness.
Step 3: Cooking
Blend the mixture until smooth and creamy. Use a high setting for 20–45 seconds, stopping to scrape the sides if needed. The texture should be velvety with no large chunks.
Step 4: Finishing
Add ice cubes to the blender and blend again until you reach your desired thickness. Pour into a glass and enjoy immediately. Garnish with a dusting of cocoa or a drizzle of peanut butter, if you like.
How to Serve Chocolate Peanut Butter Protein Smoothie
Serve this smoothie chilled in a tall glass. Add a straw and a sprinkle of cocoa or chopped peanuts for crunch. It pairs well with a small bowl of oats or a boiled egg for a fuller breakfast. Offer it after workouts, as a midday pick-me-up, or as a quick snack with fruit.
How to Store Chocolate Peanut Butter Protein Smoothie
- Refrigerator: Store in an airtight container for up to 24 hours. Shake or stir before drinking; texture may separate.
- Freezer: Pour into ice cube trays and freeze for up to 3 months. Blend frozen cubes with a splash of milk for a thicker shake.
- Note: Best enjoyed fresh for flavor and texture. If kept overnight, expect slight separation and thicker texture.
Expert Tips for Perfect Chocolate Peanut Butter Protein Smoothie
- Use a ripe banana for natural sweetness and a creamy texture.
- Add milk first to help the blender pull ingredients down.
- Warm up peanut butter slightly if it’s very stiff so it blends evenly.
- If the smoothie is too thick, add a splash of milk; if too thin, add a few ice cubes or a small frozen banana.
- For less sugar, skip the honey or use a sugar-free protein powder.
- Taste as you go. Adjust cocoa and sweetener in small amounts to avoid overdoing it.
Delicious Variations
- Banana-Free: Use 1/2 cup plain yogurt and 1/4 avocado for creaminess instead of banana.
- Green Chocolate: Add a handful of spinach; the chocolate masks the greens well.
- Almond-Butter Swap: Replace peanut butter with almond or cashew butter for a milder nut flavor.
- Mocha Boost: Add 1/2 teaspoon instant coffee or espresso powder for a mocha twist.
- Berry Chocolate: Toss in 1/4 cup frozen raspberries for a tart contrast.
Frequently Asked Questions
-
Can I make this smoothie vegan?
Yes. Use plant-based protein powder and maple syrup instead of honey. Almond milk is already vegan. -
What protein powder works best?
Whey, casein, or plant-based powders all work. Choose a chocolate-flavored powder you like. Plant powders may need extra blending. -
How can I make it thicker or colder?
Use frozen banana or add more ice. You can also freeze the smoothie into popsicle molds for a frozen treat. -
Is this smoothie good for weight loss?
It can fit a weight-loss plan if you account for the calories. It’s high in protein and will keep you full. Reduce peanut butter or skip honey to lower calories. -
Can I prep this in advance for mornings?
Yes. Combine dry ingredients (protein and cocoa) in a jar and store. In the morning, add milk, banana, and peanut butter and blend. Or make the full smoothie and refrigerate up to 24 hours; shake before drinking. -
Can I use other nut butters or seed butters?
Absolutely. Almond, cashew, or sunflower seed butter are all great swaps and change the flavor slightly. -
Will this spike my blood sugar?
The banana and honey add natural sugars. If you need lower sugar, use a smaller banana, skip honey, and pick a low-carb protein powder.
Conclusion
This Chocolate Peanut Butter Protein Smoothie is a quick, satisfying pick-me-up that tastes indulgent while giving you real nutrition. It’s creamy, chocolatey, and easy to tweak for any diet or texture preference. For more recipe ideas and a similar smoothie twist, check out Chocolate Peanut Butter Protein Smoothie – Sally’s Baking. Give this recipe a try — blend, sip, and enjoy a little chocolatey boost to your day.
Print
Chocolate Peanut Butter Protein Smoothie
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
A rich and creamy smoothie that tastes like dessert while fueling your body with protein and healthy fats.
Ingredients
- 1 cup almond milk (or any milk of choice)
- 1 banana
- 2 tablespoons peanut butter
- 1 scoop chocolate protein powder
- 1 tablespoon cocoa powder (optional)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (to taste)
Instructions
- Peel the banana and measure milk, peanut butter, protein powder, and optional cocoa or sweetener. Place the blender on a flat surface to speed up the process.
- Add the almond milk and banana to the blender first. Then scoop in the peanut butter and chocolate protein powder. Sprinkle cocoa powder and add honey or maple syrup if desired.
- Blend the mixture until smooth and creamy, using a high setting for 20-45 seconds. Stop to scrape the sides if needed to ensure a velvety texture.
- Add ice cubes to the blender and blend again until you reach the desired thickness. Pour into a glass and enjoy immediately. Garnish with a dusting of cocoa or a drizzle of peanut butter, if you like.
Notes
Best enjoyed fresh for flavor and texture. If kept overnight, expect slight separation and a thicker texture. Use a ripe banana for natural sweetness and creamy texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 36g
- Sodium: 420mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 8g
- Protein: 31g
- Cholesterol: 0mg
