This Triple Berry Protein Bake is a warm, fruity breakfast that feels like a treat and fuels your morning. It makes soft, jammy squares studded with berries and just enough sweetness from banana or a drizzle of honey. The oats give a nutty chew, the protein powder adds muscle-friendly protein, and the top browns to a light golden finish. If you enjoy simple baked breakfasts, you might also like this baked cranberry brie bites recipe for another easy snack idea.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 25–30 minutes
- Total Time: 40 minutes
- Servings: 6 squares
- Difficulty Level: Easy
Nutrition Information
Approximate per serving (based on 6 servings, no added sweetener):
- Calories per serving: 110 kcal
- Protein: 6 g
- Carbohydrates: 17 g
- Fat: 2 g
- Fiber: 3 g
- Sugar: 4 g
- Sodium: 250 mg
Why Make This Triple Berry Protein Bake
This bake is fast and forgiving. It blends everyday pantry staples into a breakfast you can slice, pack, and eat on the go. The mixed berries add bright tartness and juicy bursts. The banana adds natural sweetness and moisture. You get a warm oat texture with a lightly crisp top and tender center. It’s great for busy mornings, post-workout fuel, or a healthy snack.
How to Make Triple Berry Protein Bake
This recipe keeps steps simple: mix dry ingredients, blend wet ingredients, combine, then bake. Pay attention to berry distribution so each square has color. Use a ripe banana for sweetness and creaminess. If your protein powder is flavored (vanilla or berries), it blends nicely with the fruit.
Ingredients:
- 1 cup rolled oats
- 1 cup mixed berries (blueberries, raspberries, strawberries)
- 1 scoop protein powder
- 2 cups almond milk (or any milk of choice)
- 1 banana, mashed
- 2 teaspoons baking powder
- 1 teaspoon vanilla extract
- Honey or maple syrup to taste (optional)
Directions:
Step 1: Preparation
Preheat your oven to 350°F (175°C). Grease a 8×8-inch baking dish lightly with oil or nonstick spray, or line it with parchment paper for easy removal.
Step 2: Mixing
In a mixing bowl, combine rolled oats, protein powder, and baking powder. Gently fold in the mixed berries so they distribute but do not mash.
Step 3: Combining Wet and Dry
In another bowl, whisk together the almond milk, mashed banana, and vanilla extract. Pour the wet ingredients into the dry ingredients and stir until just combined. If you want added sweetness, stir in a tablespoon of honey or maple syrup.
Step 4: Baking
Pour the mixture into the prepared baking dish and smooth the top. Bake for 25–30 minutes or until the top is firm and lightly golden and a toothpick inserted near the center comes out mostly clean.
Step 5: Cooling and Finishing
Let the bake cool for 10–15 minutes in the pan so it firms up. Lift it out using the parchment (if used) and cut into 6 squares. Serve warm or at room temperature.
How to Serve Triple Berry Protein Bake
Serve warm with a dollop of Greek yogurt, a drizzle of maple syrup, or a spoonful of nut butter. For a lighter option, top with a sprinkle of chopped nuts or seeds. It makes a great portable breakfast, post-workout snack, or a sweet brunch item. The bake pairs well with coffee or a green smoothie.
How to Store Triple Berry Protein Bake
- Room temperature: Store covered for up to 1 day.
- Refrigerator: Keep in an airtight container for up to 4 days. Reheat in the microwave for 20–30 seconds or warm in a 325°F oven for 5–8 minutes.
- Freezer: Wrap squares individually or place them in a freezer-safe container for up to 3 months. Thaw overnight in the fridge or reheat from frozen in the microwave for 60–90 seconds.
Expert Tips for Perfect Triple Berry Protein Bake
- Use ripe banana: It adds natural sweetness and helps bind the bake.
- Fold berries gently: This prevents them from turning the whole batter purple.
- Choose your protein: Whey adds creaminess; plant-based powders work but may change texture slightly.
- Adjust liquid: If your protein powder soaks up more liquid, add 1–2 tablespoons more milk.
- Test doneness: Look for a set center and golden top. A toothpick with a few moist crumbs is fine.
- Avoid overbaking: It can dry out — remove when slightly soft in the center; it will firm as it cools.
Delicious Variations
- High-protein boost: Add 1/4 cup cottage cheese or Greek yogurt to the wet mix (increase protein and creaminess).
- Nutty crunch: Stir in 1/4 cup chopped almonds or walnuts.
- Tropical twist: Swap berries for chopped mango and pineapple; add shredded coconut.
- Chocolate berry: Add 1–2 tablespoons cocoa powder and a handful of dark chocolate chips.
- Vegan option: Use plant-based protein powder and maple syrup as sweetener; ensure baking powder is aluminum-free if preferred.
Frequently Asked Questions
-
Can I use quick oats instead of rolled oats?
Yes. Quick oats will make a softer, less chewy texture and may absorb liquid faster. You may need to reduce baking time by a few minutes. -
How can I increase the protein content?
Use a larger scoop of protein powder, add Greek yogurt or cottage cheese to the wet mix, or stir in a few tablespoons of nut butter. These increase both protein and creaminess. -
Will frozen berries work?
Yes. Use frozen berries straight from the freezer without thawing to reduce bleeding. Toss them in a little oats or flour first to help keep them from sinking. -
Can I make this gluten-free?
Yes, use certified gluten-free rolled oats and a gluten-free protein powder. Make sure all other ingredients are gluten-free labeled if needed. -
My bake turned out dry. What went wrong?
Likely overbaked or the protein powder absorbed too much liquid. Next time, reduce bake time by 2–5 minutes or add 1–2 tablespoons more milk. Also ensure the banana is ripe for moisture. -
What size baking dish should I use?
An 8×8-inch (20×20 cm) dish works well for the quantities given. A slightly larger dish will yield thinner squares and shorter bake time.
Conclusion
This Triple Berry Protein Bake is an easy, friendly recipe that gives you warm, fruity squares with a good balance of oats, berries, and protein. It’s flexible, stores well, and fits busy mornings or light desserts. For a related take that adds cottage cheese for extra creaminess, check out Delicious Triple Berry Protein Bake with Cottage Cheese. Give this bake a try — it’s a simple way to make mornings taste bright and satisfying.
Print
Triple Berry Protein Bake
- Total Time: 40 minutes
- Yield: 6 squares 1x
- Diet: Vegetarian
Description
This warm, fruity breakfast bake combines berries, oats, and protein for a nutritious treat perfect for busy mornings.
Ingredients
- 1 cup rolled oats
- 1 cup mixed berries (blueberries, raspberries, strawberries)
- 1 scoop protein powder
- 2 cups almond milk (or any milk of choice)
- 1 banana, mashed
- 2 teaspoons baking powder
- 1 teaspoon vanilla extract
- Honey or maple syrup to taste (optional)
Instructions
- Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking dish or line it with parchment paper.
- In a mixing bowl, combine rolled oats, protein powder, and baking powder. Gently fold in mixed berries.
- In another bowl, whisk together almond milk, mashed banana, and vanilla extract. Pour the wet ingredients into the dry ingredients and stir until just combined.
- Transfer the mixture to the baking dish and smooth the top. Bake for 25–30 minutes until the top is firm and lightly golden.
- Let the bake cool for 10–15 minutes, then cut into 6 squares and serve warm or at room temperature.
Notes
Serve warm with Greek yogurt, maple syrup, or nut butter. Store in an airtight container for up to 4 days, or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 110
- Sugar: 4g
- Sodium: 250mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
